Leonard Brown
 Leonard Brown |
Background
I am an experienced life-long athlete who has been trained, and has trained, competed and participated in fitness and athletic endeavors since my youth. Historically, I have trained and participated in scholastic level sports, including football, track and field, calisthenics, strength (powerlifting and bodybuilding) and endurance training competitions, as well as boot camp and obstacle course-formatted training regimins ... and I make all of my years of athletic training knowledge and experiences available to my personal training clients!!Certifications
Specialties
Comprehensive cross-training is the bedrock of my personal training methodology. I emphasize the importance of athleticism in all its aspects: flexibility, endurance, applied and absolute strength, plyometric and instantaneous power generation, and CV and aerobic capabilites. Awards
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