Scott Middleton

Scott Middleton
Personal Trainer

Background

7 Years of Personal Training Experience. BS, Kinesiology.  University of Maryland College Park The first session, we will do an hour of fitness testing and program design.  Based on my assessment and your goals, I will come up with the optimal program for your success. The only thing I expect from you is to try your hardest.  If you’re tired, we’ll warm up slowly.  If you’re feeling great, we’ll pick up the intensity.  No matter what kind of day it is, come prepared to give it your all.

Certifications

• NASM Certified Personal Trainer
• NASM Corrective Exercise Specialist
• AFTA Nutritional Adviser

Specialties

• Endurance and strength training
• Health and weight loss training