The Colosseum offers these services:
 • One-on-One Personal Training
 • Strength Training
 • Cardiovascular
 • Pilates
 • Physical Therapy
 • Combat
 • Boot Camps
 • Unwind Massage & Wellness
 • Top Shelf Performance Youth Training
 • Zumba

Expect Results

We don’t teach you how to use a particular machine. We teach you how to exercise properly to achieve goals, rehabilitate injuries, and prevent future injuries. We guide you through the maze of proper nutrition. Keeping things simple, we educate you on how to eat and drink appropriately to achieve your goals.

• Classes designed for all levels to burn calories/tone/relieve stress
• Cardio/strength/core
• Technical boxing for beginners to advanced
• Muay Thai & Jiu Jitsu movements
• Change your routine and body
• Call 443.745.3276

• Fun, motivating and exhilarating serious fitness to get serious results
• Calisthenics, strength training and cardio to change your body composition
• Maximize your exercise time

• Increase flexibility, toning of the muscles, massaging of all organs of the body
• Lubricate joints, ligaments and tendons

• Our in-house physical therapist is Karen Johnson
• Her website is www.cimtpt.com

Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.