The Colosseum offers these services:
 • One-on-One Personal Training
 • Strength Training
 • Cardiovascular
 • Pilates
 • Physical Therapy
 • Expect Results
 • Boxing Cardio Class
 • Boot Camps
 • Football Camps
 • Unwind Massage & Wellness
 • Top Shelf Performance Youth Training

Expect Results

We don’t teach you how to use a particular machine. We teach you how to exercise properly to achieve goals, rehabilitate injuries, and prevent future injuries. We guide you through the maze of proper nutrition. Keeping things simple, we educate you on how to eat and drink appropriately to achieve your goals.

• Classes designed for all levels to burn calories/tone/relieve stress
• Cardio/strength/core
• Basic/advanced boxing and self-defense
• Change your routine and body
• Call 443.745.3276

• Fun, motivating and exhilarating serious fitness to get serious results
• Calisthenics, strength training and cardio to change your body composition
• Maximize your exercise time

• Increase flexibility, toning of the muscles, massaging of all organs of the body
• Lubricate joints, ligaments and tendons

• Players will engage in training to promote enhanced speed, strength, and position specific skills